The Lowdown on Kefir, Kimchi and Gut Health
“There are more bacteria in the gut as individual cells than there are cells in our entire body,” declares Brighter Day’s co-owner Peter Brodhead….
Is Stress Increasing Your Insulin Resistance?
Insulin is a vital hormone that plays an important role in how the body processes glucose as a source of energy. Sometimes, however, the body…
Float Therapy: The Anti-Stress Remedy
If you’re feeling overworked, overconnected and overstimulated, cast your cell phone aside and try float therapy, which promotes extreme relaxation by immersing the body…
Have Celiac Disease? Read This.
According to research on the Center for Digestive and Liver Health website, one of every 1,000 people has celiac disease
Can Acupuncture Help Fertility?
Bauer Coslick, an acupuncturist at Vitality Savannah, understands firsthand the way acupuncture can support fertility. When he and his wife experienced difficulty conceiving, they…
